its two days after the race and the soreness is completely gone from my legs at this point, but i had a good race, so they can rest one more day. heres my running specific arm workout from tonight:
-on the mill at easy pace and small (about 4%) incline, and running the whole time of course
>8 mins w/1 lb handweights
>2 mins w/out weights
>10X 30sec w/8lb handweights: 30sec w/out weights
>4 mins to relax and cool down
24 minutes total running, a bit over 3 miles
still nothing too intense, but ive been excited for tomorrows workout since i finished the race on sunday -its gona be a good time. (check back for it in a day or two)
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