i feel like i havnt posted a workout in a while, heres today.
Noon'ish:
>15mins sauna w/middle 5mins of 30sec split jumps: 30sec jogging (complete HELL)
>10dl-10ghd-R-8dl-12ghd-R-6dl-14ghd (dl= deadlift -increasing weight each round, ghd= full ghd situps)
Around 5:30 pm:
>15mins sitting in sauna w/ Tony (he was running)
>1 mile hard on treadmill w/2.5% incline
>handstand practice (random strength and balance drills)
good day, im looking to do a 10 miler this weekend with some fast(<6:30 pace) miles, along with some squat work and hills within the next few weeks. gota get ready for some real running.
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