just a quick recovery workout before i hit another few days of high'ish mileage.
>1-3 mile WU
>KBS (kettlebell swings w/55lbs) & pullups: 20-15-10-5.*
>1 mile CD
*so 20 KBS, then 20 pullups, then 15 KBS, 15 pullups, etc... as fast as possible -so really fast
as i face another high mileage week, im taking today go low-mileage and high intensity in order to stay healthy and happy during the second part of this week.. 60 miles last week, 60 this week, 70 next week. who knows after that, thats what makes it exciting
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